“When people say, 'You really, really must" do something, it means you don't really have to. [...] When it's true, it doesn't need to be said.”

“Lesson learned? When people say, "You really, really must" do something, it means you don't really have to. No one ever says, "You really, really must deliver the baby during labor." When it's true, it doesn't need to be said.”

“It doesn't really matter who said it - it's so obviously true. Bevore you can write anything, you have to notice something.”

“So the question really is, Why doesn't that pain make you say, I won't do it again? When the pain is so bad that you have to say that, but you don't.”

“What are words if you really don't mean them when you say them?”

“Pete says you should listen out for times when you need to explain your feelings to other people and ask yourself why you are doing it. He calls it 'protesting too much,' like you only sait because you really really want it to be true, even if it isn't.”