“Be a good human.”

“Humanity has more in common than the differences that separate us.”

“Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food!”

“Kindness trumps everything. Kind people are magnets for all of the good things in life.”

“PATH TO SUCCESS: DREAM. PLAN. DO. FAIL. NEVER GIVE UP. FAIL. NEVER GIVE UP. FAIL. NEVER GIVE UP. ACHIEVE! IT'S A MESSY JOURNEY.”

“Sometimes, there is a lot of darkness in this world. As I see it, you have two choices. You can be a part of that darkness or you can be the light. Be the light.”

“Think about how much better this world would be if people would just smile at each other more often...You don't have to talk; you don't have to agree on anything; all you have to do is smile! Smiling breaks barriers; it eases tension, and it's the first step to making a new friend.”