“It's an amazing experience when you focus on the positive things in your life. Things start to change. You become happier. You see things differently. There might still be negative things there, but like an airplane flying overhead, they become the background noise of your mind.”

“People tend to focus on the things that they don't like about themselves. While that's important for change, it's equally important to focus on what they love about themselves. For every one thing you dislike about yourself, think of five things you like about yourself. It's a balancing act.”

“Kindness trumps everything. Kind people are magnets for all of the good things in life.”

“Making this a better world happens one person at a time. You cannot force your beliefs on anyone. Rather, be the example that others can emulate. Live your life so that others may be inspired by your words and deeds. That's how change happens.”

“Life is so short. The only person you hurt when you stay angry or hold grudges is you. Forgive everyone, including yourself.”

“Learning to appreciate the beauty that surrounds you is one of the keys to your happiness.”

“Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food!”