“There is so much beauty in the world, but you must allow yourself to see it.”

“Life is so short. The only person you hurt when you stay angry or hold grudges is you. Forgive everyone, including yourself.”

“Find some quiet, private time. Allow yourself to slow down and relax. Find nature, meditate, or do nothing. Take a mental break. You'll gain the benefits of a quiet mind.”

“Sometimes, there is a lot of darkness in this world. As I see it, you have two choices. You can be a part of that darkness or you can be the light. Be the light.”

“Think about how much better this world would be if people would just smile at each other more often...You don't have to talk; you don't have to agree on anything; all you have to do is smile! Smiling breaks barriers; it eases tension, and it's the first step to making a new friend.”

“Learning to appreciate the beauty that surrounds you is one of the keys to your happiness.”

“People tend to focus on the things that they don't like about themselves. While that's important for change, it's equally important to focus on what they love about themselves. For every one thing you dislike about yourself, think of five things you like about yourself. It's a balancing act.”