“Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food!”

“Making this a better world happens one person at a time. You cannot force your beliefs on anyone. Rather, be the example that others can emulate. Live your life so that others may be inspired by your words and deeds. That's how change happens.”

“Be a good human.”

“Learning to appreciate the beauty that surrounds you is one of the keys to your happiness.”

“It's an amazing experience when you focus on the positive things in your life. Things start to change. You become happier. You see things differently. There might still be negative things there, but like an airplane flying overhead, they become the background noise of your mind.”

“Kindness trumps everything. Kind people are magnets for all of the good things in life.”

“You always need to work hard. You always need to be willing to work hard. Not everything will be hard, but you should, at the very least, be willing to work hard.”