“You always need to work hard. You always need to be willing to work hard. Not everything will be hard, but you should, at the very least, be willing to work hard.”

“Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food!”

“You may not need to work hard anymore, work smart.”

“Sometimes, there is a lot of darkness in this world. As I see it, you have two choices. You can be a part of that darkness or you can be the light. Be the light.”

“Life is so short. The only person you hurt when you stay angry or hold grudges is you. Forgive everyone, including yourself.”

“Sometimes you just have to jump in a mud puddle because it's there. Never get so old that you forget about having fun.”

“It's an amazing experience when you focus on the positive things in your life. Things start to change. You become happier. You see things differently. There might still be negative things there, but like an airplane flying overhead, they become the background noise of your mind.”