“Happiness is equilibrium. Shift your weight.”

“A system is in equilibrium when the forces constituting it are arranged in such a way as to compensate each other, like the two weights pulling at the arms of a pair of scales.”

“Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.”

“But it's a whole lot easier to keep[secrets] when you've got someone else who knows breathing in the same room. Carrying them alone is like having a huge spiky weight digging into your shoulders and chest, a weight you can't shift even while you're sleeping.”

“How one walks through the world, the endless small adjustments of balance, is affected by the shifting weights of beautiful things.”

“Men of weight do not weight things of weight! If you want to carry weight,punch above your weight.”