“Do you realize how hard it is to keep your mind clear when somebody’s telling you to keep your mind clear?”

“Taoist chanting, Confucian chanting, Christian chanting, Buddhist chanting don't matter. Chanting Coca Cola, Coca Cola, Coca Cola … can be just as good if you keep a clear mind. But if you don't keep a clear mind, and are only following your thinking as you mouth the words, even the Buddha cannot help you.”

“When you are in a combat situation, you mustn’t let your mind be polluted by emotions like fear and anger. Simply accept the situation and react, even if you are facing impossible odds. Keep your head clear and you will be one step ahead of your attackers.”

“It's very simple. Keep your body as clean as possible, your mind as clear as possible. That's all you need. And do it in anyway you can, in your own way. It doesn't matter. That's why I say 'peaceful body, peaceful mind'. And then you'll be useful. You don't have to become a useful person. You will be useful.”

“Keeping your emotions all locked up is something that’s unfair to you. When you clearly know how you feel. You should say it.”

“When you ride in a boat and watch the shore, you might assume that the shore is moving. But when you keep your eyes closely on the boat, you can see that the boat moves. Similarly, if you examine many things with a confused mind, you might suppose that your mind and nature are permanent. But when you practice intimately and return to where you are, it will be clear that there is nothing that has unchanging self.”