“On Alex Rodriguez's difficulty performing in clutch situations, Joe Torre writes, "In key situations, he can't get himself to concern himself with getting the job done instead of how it looks. There's a certain freefall you go through when you commit yourself without a guarantee that it's always going to be good. There's a trust and commitment thing that has to allow yourself fail, allow yourself to be embarrassed, allow yourself to be vulnerable”

“Your life plays out as a reflection of your genetic makeup and potentiality as expressed through your environment and choices. Love yourself enough to create an environment in your life that is conducive to the nourishment of your personal growth. Allow yourself to let go of the people, thoughts, and situations that poison your well-being. Cultivate a vibrant surrounding and commit yourself to making choices that will help you release the greatest expression of your unique beauty and purpose.”

“Commitment isn’t about being perfect, always following through, or never going astray. Commitment means that when you (inevitably) stumble or get off track, you pick yourself up, find your bearings, and carry on in the direction you want to go.”

“Sometimes when you're cruel to others, it's because you've gotten yourself into a situation you can't get out of.”

“Never allow yourself to get discouraged.”

“To all thinking about hurting yourself over your despair: it will get better if you allow it to...it always does. Now please go out and find the help you need to get better!”