“Forgiveness is essential to your well being, but the person you forgive doesn’t need to be present in your life because the act really, is between only you and God.”

“You forgive the person or situation not because what the person did was right, but you forgive to save yourself the suffering, heartache, and feelings of revenge. The pain that you focus on will never give you peace of mind and the more you bind your emotions to the pain, the more of it you will create in your life. So being angry and revengeful does not affect the person you are angry with. Instead, it destroys your life. Thus, you forgive to keep yourself in well being. Carrying hatred and anger is like carrying garbage wherever you go, it will stink your life.”

“Forgiveness means that I continually am willing to forgive the other person for not being God — for not fulfilling all my needs. I, too, must ask forgiveness for not being able to fulfill other people's needs. … The interesting thing is that when you can forgive people for not being God, then you can celebrate that they are a reflection of God.”

“Someone, somewhere, needs to take courage to break the cycle of violence. Forgiveness is superior to justice. Being kind and compassionate to those who are good to you is easy. True forgiveness and compassion come only when one is able to forgive even those who have committed barbaric acts. If Angulimala is capable of renouncing violence, then tell me, your Majesty: is your civilized society also capable of being truly civilized and renouncing violence?”

“The difference between justice and forgiveness: To be just is to condemn the fault and, because of the fault, to condemn the doer as well. To forgive is to condemn the fault but to spare the doer. That's what the forgiving God does.”

“Forgiveness is a choice you can make to free yourself from the shackles of your past, from pain, hurt and resentment. Forgiveness is your road to inner freedom. It does not mean that you need to forget, deny or condone what has transpired. You choose to forgive because forgiveness is the only way to transcend painful experiences and to attain inner peace and freedom. Transcending Abuse & Betrayal.”