“The little things we value as mundane or pithy usually turn into the big things in hindsight…an “I love you” called out as the door closes, a walk around the same block with the same friend, Grandma’s chocolate cake every time you visit…the brush of skin on skin as two loves pause to breath in sync. Life isn’t made up of miles, but memories. Cherish them while you’re making them, not just after you can’t make those memories anymore.”

“I lived in fear for decades. I learned that you can’t wait around for it to go away before you make your move, only when you make your move will the fear leave.”

“In God's economy, nothing is slag, nothing is wasted. Every relationship we build is a teacher, every experience we have is a coach. In every scar there is a lesson. In every memory there lives potential to make more.”

“Happiness isn’t the reward we retrieve after a long struggle. It arrives daily, in those clear moments when our hearts are tender, pricked by the embrace of a loved one, the beauty of a single flower, the majesty of the world in which we are central. Look over your shoulder at how far you’ve come and all the good things you’ve experienced and that is when you will see the smiling face of happiness.”

“Want to heat up your love life? Do something you don't enjoy doing, but your partner does. And do it with no thought of return...only out of love.”

“If you have a painting in you, paint. If you have a song to sing, sing. Don’t judge your creation. Just create it. Banish doubt and fear and step out of your own way if you have to. Write if you’re a writer and invent if you’re an inventor. Do what you were born to do. Only then will you know a remarkable life.”

“Are you healed? One sure way to tell if you've healed from your past pain is to be aware of how you feel when someone brings it up. Are you anxious, sad, emotional? If you are, the wound has not completely healed. But if you can hear a name from your past, recall a memory without flinching, then you know that your scar tissue is protecting you and that inside you're healthy and strong again. It's a wonderful feeling to feel nothing at all when your hurtful past doesn't hurt anymore.”