“Change happens when the pain of staying the same is greater than the pain of change.”

“By changing nothing, nothing changes.”

“The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you.”

“Change is inevitable. Evolution, however, is optional.”

“Stay committed to your decisions, but stay flexible in your approach.”

“We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.”

“No one chooses to change until the pain of remaining the same is greater than the pain of change.”