“Let go of certainty. The opposite isn't uncertainty. It's openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.”

“Sometimes, rather most times, I believe, imperfections make us strongest if we are willing to embrace them for what they are, rather than try to hide them or deny they exist. So, perfection lies in imperfection and our willingness to accept those as part of who we are.”

“Our heart is actually already open, but it is our judgments about others and ourselves that keep it closed. When we stop judging others and ourselves, our heart begins to open. The way to healing is to learn to love and accept ourselves unconditionally. It means to embrace both our positive and negative sides with love. It means to love everything that we find inside ourselves. Healing happens when we bring everything that we find inside ourselves out into the light.”

“We must be trying to learn who we really are rather than trying to tell ourselves who we should be.”

“Choosing to break up your family is one of the most difficult decisions you will make in a lifetime. But once you have come to it; it will be with certainty. Certainty that you are ready to embrace the changes, the challenges and the joys of starting a new life.”

“ Inevitably, if we are to grow and change as adults, we must gradually learn to confront the challenges, paradoxes, problems and painful reality of an insecure world.”