“Lie on the bridge and watch the water flowing past. Or run, or wade through the swamp in your red boots. Or roll yourself up and listen to the rain falling on the roof. It's very easy to enjoy yourself.”

“Before you can inspire with emotion, you must be swamped with it yourself. Before you can move their tears, your own must flow. To convince them, you must yourself, believe.”

“It was like letting go and falling back into water and seeing yourself grinning up through the water, your face like a mask, and seeing the bubbles coming up as if you were trying to speak from under the water. And how do you know what it's like to try to speak from under water when you're drowned?”

“Above all, avoid lies, all lies, especially the lie to yourself. Keep watch on your own lie and examine it every hour, every minute. And avoid contempt, both of others and of yourself: what seems bad to you in yourself is purified by the very fact that you have noticed it in yourself. And avoid fear, though fear is simply the consequence of every lie. Never be frightened at your own faintheartedness in attaining love, and meanwhile do not even be very frightened by your own bad acts.”

“At night, lying on your back and staring at the falling snow, it's easy to imagine oneself soaring through the stars.”

“Anger is like flowing water; there's nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. Stagnant water becomes dirty, stinky, disease-ridden, poisonous, deadly; that is your hate. On flowing water travels little paper boats; paper boats of forgiveness. Allow yourself to feel anger, allow your waters to flow, along with all the paper boats of forgiveness. Be human.”