“You don't want to look back at your years with regrets. Regrets have no place in your memory jar.”

“In the autumn of your years don't make it so that what you look back on is regret. Live your life now so that whatever you do gives some sunshine before you head into the winter of your life.”

“Live your life like you're 80 looking back on your teenager years. You know if your dad calls you at eight in the morning and asks if you want to go out for breakfast. As a teenager you're like no, I want to sleep. But as an eighty year old looking back you have that breakfast with your dad. It just little things like that, that helped me when I was a teenager in terms of making choices you won't regret.”

“When people grow old and look back on their lives, they don't regret what they did, they regret what they didn't do.”

“Don't squander what you have. If you do, you'll spend the rest of your days regretting it.”

“If you don't want to deal with things like guilt, shame and disappointment later on in life, then you'll have t start now by making choices that won't result in those things...tomorrow's regret depends on today's decisions. If you don't want to regret your physical intimacy tomorrow, then you'll have to be living in un-regrettable physical intimacy today.”