“Your emotional understanding about the preciousness of your human birth comes through conscious, repetitive mind training.”

“Every time you connect, a little bit more clarity stays around the love, a little bit more space opens up around it. your mind becomes clearer. you experience expanded possibilities. You become a little more confident, a little more willing to connect with others, a little more willing to open up to other people, whether that means talking about your own stuff or listen to theirs. And as that happens a little miracle occurs: You're giving, without expectation in return. Your very being becomes, consciously or not, an inspiration to others”

“True freedom comes about through confidence in liberating any & all thought states.”

“You don't have to say anything. You don't have to teach anything. You just have to be who you are: a bright flame shining in the darkness of despair, a shining example of a person able to cross bridges by opening your heart and mind.”

“Whenever ego suffers from fear of death & your practice turns to seeing impermanence, ego settles down.”

“Through recognizing and realizing the empty essence, instead of being selfish and self-centered, one feels very open and free”

“The point is to be free, not to be crazy.”