“Suffering is the condition on which we live. And when it comes you know it. You know it as the truth. Of course it's right to cure diseases, to prevent hunger and injustice, as the social organism does. But no society can change the nature of its existence. We can't prevent suffering. This pain and that pain, yes, but not Pain. A society can only relieve social suffering - unnecessary suffering. The rest remains. The root, the reality.”

“We can't prevent suffering. This pain and that pain, yes, but not Pain.”

“You can suffer the pain of change or suffer remaining the way you are.”

“It's the self that suffers, and there's a place where the self - ceases. I don't know how to say it. But I believe that the reality, the truth which I recognise in suffering as I don't in comfort and happiness - that the reality of pain is not pain. If you can get through it. If you can endure it all the way.”

“Pain is inevitable; lives come with pain. Suffering is not inevitable. If suffering is what happens when we struggle with our experience because of our inability to accept it, then suffering is an optional extra [p. 19].”

“Many animals experience pain, anxiety and suffering, physically and psychologically, when they are held in captivity or subjected to starvation, social isolation, physical restraint, or painful situations from which they cannot escape. Even if it is not the same experience of pain, anxiety, or suffering undergone by humans- or even other animals, including members of the same species- an individual's pain, suffering, and anxiety matter.”