“When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either. ”

“Running a close second [as a writing lesson] was the realization that stopping a piece of work just because it's hard, either emotionally or imaginatively, is a bad idea. Sometimes you have to go on when you don't feel like it, and sometimes you're doing good work when it feels like all you're managing is to shovel shit from a sitting position.”

“Don't be afraid to be human - you're human, you're going to have emotional days. You're going to have days when things suck and then some days when things are great, but don't feel guilty because you're experiencing that. Don't feel guilty from being human.”

“If you're reading this, I'm either a wolf for good, or you're Ulrik and you should get the hell out of my stuff.”

“Sometimes you have to go on when you don't feel like it, and sometimes you're doing good work when it feels like all you're managing is to shovel shit from a sitting position.”

“The way I see it, the blue is the stuff you can't control, life's major heartbreak and struggles, that feeling of devastation so massive and brutal it inflicts permanent damage on the heart and spirit that can never be undone and will always be there, spewing somewhere in a corner of your mind like deep scars you'll have with you you're whole life. The green you also can't control. But that's the part that reminds you life is worth living. It's not the here-and-there type of good stuff that happens every day either. The green is the stuff that comes in huge doses that slap you in the face when you least expect it and brings a light to all that you are through growth, bravery, and goodness, and love. It's the stuff that picks you up when you're at the bottom and makes you keep on going even when you're sure you can't. That's the green.”