“The human tendency toward confirmatory thinking - all of us are bias to seek information that fits what we already believe.”

“We humans are prone to err, and to err systematically, outrageously, and with utter confidence. We are also prone to hold our mistaken notions dear, protecting and nourishing them like our own children. We defend them at great cost. We surround ourselves with safe people, people who will appreciate our cherished views. We avoid those who suggest that our exalted ideas, our little emperors, have no clothes.”

“It is difficult to describe the peace that comes with giving yourself permission to know what you know. To have hard, complicated realities staring at you and be able to raise your head and look back at them with a steady gaze, scared maybe, grieved perhaps, but straight on and unwavering”

“We say that the body is a temple, because we know that it’s nothing but mortal architecture without the self-regard of consciousness and conscience. The contemplative moment draws us to our sources; we see inside. We close our eyes, in fact, in order to see with clarity. Indeed, the imagination asks us to see with our eyes closed. So we make connections in the dark and thus we imagine what our bodies can do and be, how the breath of the spirit can come and go with perfection, how the ladder gravity of the spine can soar. Poets speak of rhythm and breath as the lifeline of the poetic line; they speak of form as the embodiment of the poem’s energy, the bodying forth of its meaning and being. To expire is to breathe out, to inspire is to breath in. To aspire is to breathe with the mind, to give purpose to the heart’s rhythm. The spine is an aspiration too, since it lifts us from foundations. To imagine what the body can achieve is to invest it with awareness-to begin to make it twice alive: first as a body, then as an embodiment.”

“I didn't invent the rainy day, man. I just own the best umbrella. That’s one of my favorite lines of all time. It’s from a movie called Almost Famous. I think what it means is that life is going to throw all kinds of stuff at you, good and bad. But all you can do is get out there and try to stay dry.”

“And thereLike I thought I knewAnd aint life a bitchWas his head on a silver platter”

“I’m gathering Kylie thinks that all it takes to capture an image is to point and shoot. That’s what everyone thinks. But there’s a lot more to it. It’s taken me years to frame things correctly. People assume you can’t take good pictures on an iPhone, but they’re wrong. Some of my best shots are on the phone.They’re raw and simple, and most of the time no one knows you’re taking a picture. It’s much better than the thousand-dollar Nikon my dad got me for Christmas. I don’t think I’ve used it in months.”