“With food, we feed our bodies. With family, we feed our spirits. And we are family.”

“I think preparing food and feeding people brings nourishment not only to our bodies but to our spirits. Feeding people is a way of loving them, in the same way that feeding ourselves is a way of honoring our own createdness and fragility.”

“How we prepare our food, how we consume our food really makes a difference in how our food satisfies us and shapes the role we give food in our lives. Is it something we stuff in to satisfy an urge or something we savor to feed us physically and sustain us spiritually?”

“He Himself is the fuel our spirits were designed to burn, or the food our spirits were designed to feed on. There is no other.~C.S. Lewis~”

“When we commit daily to offering our love, living in integrity, truth and values, we are more easily in tune to live our purpose …. We live our ethical life in all aspects; family, friends and business. Our spirit and body are always with us. In IHood, we choose to honor spiritual behavior over that of our body.”

“I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits.”