“Meditation is a mysterious method of self-restoration.It involves “shutting” out the outside world, and by that means sensing the universal “presence” which is, incidentally, absolute perfect peace.It is basically an existential “time-out”—a way to “come up for a breath of air” out of the noisy clutter of the world.But don’t be afraid, there is nothing arcane or supernatural or creepy about the notion of taking a time-out. Ball players do it. Kids do it, when prompted by their parents. Heck, even your computer does it (and sometimes not when you want it to).So, why not you?A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind.”

“Sometimes, reaching out and taking someone's hand is the beginning of a journey.At other times, it is allowing another to take yours.”

“Who says you cannot hold the moon in your hand?Tonight when the stars come out and the moon rises in the velvet sky, look outside your window, then raise your hand and position your fingers around the disk of light.There you go . . . That was easy!”

“It's a fact—everyone is ignorant in some way or another.Ignorance is our deepest secret.And it is one of the scariest things out there, because those of us who are most ignorant are also the ones who often don't know it or don't want to admit it.Here is a quick test:If you have never changed your mind about some fundamental tenet of your belief, if you have never questioned the basics, and if you have no wish to do so, then you are likely ignorant.Before it is too late, go out there and find someone who, in your opinion, believes, assumes, or considers certain things very strongly and very differently from you, and just have a basic honest conversation.It will do both of you good.”

“Responsibility and Trust -- these two are like Yin and Yang, together perfectly complete, and each one requiring the presence of the other.The next time you mistrust someone, consider this -- does that person feel responsible for you in any way? If the answer is yes, then go ahead and trust them. Very likely, they are looking out for your best interest.”

“It does not take a great supernatural heroine or magical hero to save the world.We all save it every day, and we all destroy it -- in our own small ways -- by every choice we make and every tiniest action resulting from that choice.The next time you feel useless and impotent, remember what you are in fact doing in this very moment. And then observe your tiny, seemingly meaningless acts and choices coalesce and cascade together into a powerful positive whole.The world -- if it could -- will thank you for it.And if it does not... well, a true heroine or hero does not require it.”

“Sometimes, being true to yourself means changing your mind. Self changes, and you follow.”