“Relief is a great feeling.It’s the emotional and physical reward we receive from our bodies upon alleviation of pain, pressure and struggle. A time to bask in the lack of the negative.And yet, think about it—relief is really the status quo, a negation of the suffering, a nothing in itself. It is the way things were before the pressure and struggle began.So, is it a step back? A regression?Or is it an opportunity to regroup, start over, and move in a different direction?Use your moment of relief well.”

“Once upon a time there were two countries, at war with each other. In order to make peace after many years of conflict, they decided to build a bridge across the ocean.But because they never learned each other’s language properly, they could never agree on the details, so the two halves of the bridge they started to build never met.To this day the bridge extends far into the ocean from both sides, and simply ends half way, miles in the wrong direction from the meeting point.And the two countries are still at war.”

“It does not take a great supernatural heroine or magical hero to save the world.We all save it every day, and we all destroy it -- in our own small ways -- by every choice we make and every tiniest action resulting from that choice.The next time you feel useless and impotent, remember what you are in fact doing in this very moment. And then observe your tiny, seemingly meaningless acts and choices coalesce and cascade together into a powerful positive whole.The world -- if it could -- will thank you for it.And if it does not... well, a true heroine or hero does not require it.”

“Science uses the Red Shift to measure deep cosmic distances. But how to measure deep historic time? How about—the Saffron Shift.If history itself had a color, it is . . . like wood or bark, or living forest floor.Assigning hues to time periods, the sum total of history is saffron-brown—but the chromatic arc starts from blinding white (prehistory) to sun-yellow (Ancient Greece), then deepening to pale wood tones (Dark Ages) and finally exploding like an infinite chord into a full brown palette that includes mahoganies, siennas (Middle Ages), oak, sandalwood (the Renaissance), cherry, maple (Age of Reason), and near-black old woods (Industrial Revolution) for which there may not be names.As time approaches our own, the wood-brown palette fades to a weird glassy colorlessness, goes black-and-white for a brief span as you think of photographs of your grandparents, and then again fades until we get a clear medium that is the color of the world.And the present moment is perfectly transparent.It's only as you start looking into the future, that the colors start returning. The glass is turning silvery with a murky haze, and there is blue somewhere in the distance . . .”

“Here's a funny question:What is your favorite word?Think about it—maybe it's a word that makes you absolutely happy, or a word that sounds gloriously beautiful, or a word that evokes awe and wonder. Maybe you are reminded of a great time when you hear it, or maybe it represents your life's dream.So, what is it? What is your favorite word of all words?Thought about it yet?Good.And now, think why.”

“Neither sugar nor salt tastes particularly good by itself. Each is at its best when used to season other things. Love is the same way. Use it to "season" people.”

“Once upon a time, began the story of you.Many perilous, wonderful, harrowing, brilliant, delightful, profound things happened.And yet—the most exciting twists and best turns are yet to come. And it absolutely does not matter how old or young you are.Like a bright carpet of wonders, enjoy the unrolling of your story.”