“I let myself feel the fear, give in to it completely, for the space of several deep, long breaths. Then, because I had no other choice, I let it go.”

“I close my eyes, take a deep breath, and let it out completely, along with my soul.”

“Ah, yes, choice. I chose to let my ghosts stay in past. Past is history you know. Living is now. I sat. I breathed. I let past go. I let future go. I am. That is all.”

“I had to let go of him. But I knew that as long as I lived, I would feel the phantompain of his absence.”

“I was still hesitant to let myself let go, because I still believed in the fragility of happiness.”

“Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.”