“What precipices are sloth and pleasure! To do nothing is a sorry resolve to take; are you aware of that? To live in indolence on the goods of others, to be useless, that is to say, injurious! This leads straight to the depths of misery. Woe to the man who would be a parasite! He will become vermin! Ah, it does not please you to work! Ah, you have but one thought--to drink well, to eat well, and sleep well. You will drink water; you will eat black bread; you will sleep on a plank, with fetters riveted to your limbs, and you will feel their cold touch at night on your flesh!”

“If you take good care of any disease by eating well, sleeping well, being aware of your health, consciously wanting to be well, not smoking, et cetera, you are doing all the things you should be doing anyway, but somehow having a disease makes them easier to do. A human without a disease is like a ship without a rudder.”

“If you don't eat well and sleep well, you can't function well. You can't love well, not communicate well. Worst of all You will see things that doesn't exist. so take my advice and follow your mom.”

“It must be inconvenient to be made of flesh,' said the Scarecrow, thoughtfully, 'for you must sleep, and eat and drink. However, you have brains, and it is worth a lot of bother to be able to think properly.”

“Go and eat and drink a little more, and you will do very well.”

“And I guess you judge how well you're doing by how well you sleep at night... and what your dreams are like.”