“...In addition, there are millions of people in our world who are fortunate to have the availability of almost any food they like. I cannot find any reason for those people to continue consuming survival food (bread, sugar, meat, milk, and salt).”

“Talking about independence makes me wonder, Who is truly independent in this world? A farmer who grows food is dependent on a baker, a barber, a doctor, and so on. A doctor is dependent on other people of different professions in order to survive. I am dependent and will be dependent on certain caregivers and therapists. Those caregivers and therapists need people like me to earn their bread and butter and draw their salaries. So no one is doing any favors when choosing whatever his means of livelihood is.”

“But humans have a built-in weakness for fats and sugar. We evolved in lean environments where it was a big plus for survival to gorge on calorie-dense foods whenever we found them. Whether or not they understand the biology, food marketers know the weakness and have exploited it without mercy. Obesity is generally viewed as a failure of personal resolve, with no acknowledgement of the genuine conspiracy in this historical scheme. People actually did sit in strategy meetings discussing ways to get all those surplus calories into people who neither needed nor wished to consume them. Children have been targeted especially; food companies spend over $10 billion a year selling food brands to kids, and it isn't broccoli they're pushing. Overweight children are a demographic in many ways similar to minors addicted to cigarettes, with one notable exception: their parents are usually their suppliers. We all subsidize the cheap calories with our tax dollars, the strategists make fortunes, and the overweight consumers get blamed for the violation. The perfect crime.”

“Why are millions spent on the war each day, while not a penny is available for ... artists or the poor? Why do people have to starve when mountians of food are rotting away in other parts of the world? Oh, why are people so crazy?”

“There are two kinds of people in the world: those who make excuses and those who get results. An excuse person will find any excuse for why a job was not done, and a results person will find any reason why it can be done. Be a creator, not a reactor”

“She cut a small piece of the gravalax and put it on a piece of black bread, daintily spooned a bit of dill sauce onto it, and ate it like it was the last piece of food in the world. I tried to imitate her, eating so slowly, tasting the raw pink fish and the coarse, sour bread, salt and sugar around the rind, flavors and scents like colors on a palette, like the tones in music.”