“Anxiety and fear produce energy. Where we focus that energy noticeably affects the quality of our lives: focus on the solution, not the problem.”

“Only one thing has to change for us to know happiness in our lives: where we focus our attention.”

“Nothing diminishes anxiety faster than action.”

“Smile. Have you ever noticed how easily puppies make human friends? Yet all they do is wag their tails and fall over.”

“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself.”

“...I think it's some kind of meeting of energies that causes what we see, and that part of those energies emanate from our lifeforces, our minds.”

“Greatest risk of all: to be vulnerable, to allow others to see us as we really are”