“Try to be happy within the context of the life we are actually living. Happiness is not a situation to be longed for or a convergence of lucky happenstance. Through the power of our own minds, we can help ourselves.”

“As we lose ourselves in the service of others, we discover our own lives and our own happiness.”

“There’s nothing complicated or expensive about living purposefully and meaningfully. And we don’t have to travel to some exotic place to “find ourselves,” or to make a difference. The most effective practices that afford us the most happiness and meaning are done within the context of our daily lives. This is the premise of all my work – bringing our ideas and practices into our daily life. The place we make a real difference is within our own personal lives.”

“In our deepest longings we hear echoes of God's longing for us. And the more we can follow these deep-down desires, those that God places within us for our happiness, the more joyful we will find ourselves.”

“We forget that God's primary goal ia not changing our situations or relationships so that we can be happy, but changing us through our situations and relationships so that we will be holy.”

“Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.”