“The best six doctors anywhereAnd no one can deny itAre sunshine, water, rest, and airExercise and diet.These six will gladly you attendIf only you are willingYour mind they'll easeYour will they'll mendAnd charge you not a shilling.”-- Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990”

“The greatest battle of your life is the battle to control your mind - to own your thoughts and to keep them positive and supportive of you. (With a Mind to Achieve - Wayne Jarman)”

“You can teach what you know, but you reproduce what you are.”

“I hate doctors! They'll do anything... to keep you coming to them. They'll sell their souls. What's worse, they'll sell yours, and you never know it till one day you find yourself in hell.”

“‎"You are the author for your life and you only get one chance to leave a beautiful mark.”

“Like a path through the forest, Sabbath creates a marker for ourselves so, if we are lost, we can find our way back to our center." — Wayne Muller (Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives)”

“You can't trust water: Even a straight stick turns crooked in it.”