“Integrity is the sound follow through of your heart, and an important part in the process of manifesting what it is that you aspire to. If you say that you are going to do something, do it. If you fail to complete the task at hand, or fulfill a promise you made, you are not operating at the right frequency. Don't lie to yourself and to others, follow through. Complete yourself, Expand your consciousness.”

“How do you say what's in your heart if your heart is something you haven't known for years? How do you give yourself completely when all you've done is bury yourself in grief? How do you come back from the dar when it's all you can remember?”

“A promise is all about faith. a promise is only as strong as your own faith in yourself, in your own god. so when you swear, in light of your strengths and in spite of your weaknesses, to struggle and follow through, you are doing a beautiful thing. ”

“Truth is truth, you are who you are, and though your viewpoint might change, and though you might possess a different perspective about something, your heart and what you believe and who you are inside is only ever you...and you have to follow your heart, you have to believe what you're doing is right, and no matter what anyone might say or think or do you have to trust yourself to make the right decision.”

“Following all the rules leaves a completed checklist. Following your heart achieves a completed you.”

“Do the things that interest you and do them with all your heart. Don't be concerned about whether people are watching you or criticizing you. The chances are that they aren't paying any attention to you. It's your attention to yourself that is so stultifying. But you have to disregard yourself as completely as possible. If you fail the first time then you'll just have to try harder the second time. After all, there's no real reason why you should fail. Just stop thinking about yourself.”