“A true friend knows your weaknesses but shows you your strenghs; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.”

“It is wise to direct your anger towards problems -- not people; to focus your energies on answers -- not excuses.”

“Please, be kind to yourself. Please love yourself. Please work through your fears (dive deep), your insecurities (speak loudly), your anger (scream into the ground, the ocean, your pillow – not into the mirror, nor at your parents, nor at your friends, your lover, your neighbours, your dog. They don’t deserve it.) The ocean and the Earth can handle your anger. They are as volatile. Powerful. Inherently energetic. So are you. Don’t numb yourself. Don’t kill yourself. We need you. We need your love, your generosity, your joy, your bright, bright, light.”

“One of the most pernicious of folk-sayings is, 'I cannot believe my eyes!' Why particularly should you believe your eyes? You were given eyes to see with, not to believe with. Believe your mind, your intuition, your reason, your emotion if you like - but not your eyes unaided by any of these interpreters. Your eyes can see the mirage, the hallucination, as easily as the actual scenery.”

“True alchemy lies in this formula: ‘Your memory and your senses are but the nourishment of your creative impulse’.”

“Don't tell your friends about your indigestions: "How are you!" is a greeting, not a question.”

“Stop it.Do not feel safe with him. The Stockholm Syndrome is not your friend.”