“Your personality is so convinced that the habit thoughts running along with your body are you that it comes up with any number of reasons why replacing those thoughts is impossible. Even if those reasons can be addressed rationally, there is still an emotional component that is often reticent to admit that it is already talking to itself all the time. Repeating the same thoughts over and over, reacting to events in the same habitual way day in and day out, entertaining the same memories, most of which are based on pain and loss – the personality keeps the moment-to-moment awareness overwhelmed with the sense of a personal history in order to maintain the continuity of its artificial identity.”

“Think of yourself, during your earliest childhood memory.As a teenager.The first time you fell in love.Your first job.Your finest moment.Your most painful moment.Your last day at work.Yesterday. Today. Now.Thru all of this- You are still the same person. No EVENT or PERSON can change the core of who you are. You are still the same person; wiser, much stronger and more beautiful than you imagine...”

“Allow yourself to think only those thoughts that match your principles and can bear the bright light of day. Day by day, your choices, your thoughts, your actions fashion the person you become. Your integrity determines your destiny.”

“What other agents then are there, which, at the same time that they are under the influence of man's direction, are susceptible of happiness? They are of two sorts: (1) Other human beings who are styled persons. (2) Other animals, which, on account of their interests having been neglected by the insensibility of the ancient jurists, stand degraded into the class of things... But is there any reason why we should be suffered to torment them? Not any that I can see. Are there any why we should not be suffered to torment them? Yes, several. The day has been, I grieve to say in many places it is not yet past, in which the greater part of the species, under the denomination of slaves, have been treated by the law exactly upon the same footing as, in England for example, the inferior races of animals are still. The day may come, when the rest of the animal creation may acquire those rights which never could have been withholden from them but by the hand of tyranny. The French have already discovered that the blackness of the skin is no reason why a human being should be abandoned without redress to the caprice of a tormentor. It may come one day to be recognized, that the number of the legs, the villosity of the skin, or the termination of the os sacrum, are reasons equally insufficient for abandoning a sensitive being to the same fate. What else is it that should trace the insuperable line? Is it the faculty of reason, or, perhaps, the faculty of discourse? But a full-grown horse or dog is beyond comparison a more rational, as well as a more conversable animal, than an infant of a day, or a week, or even a month, old. But suppose the case were otherwise, what would it avail? the question is not, Can they reason? nor, Can they talk? but, Can they suffer? Why should the law refuse its protection to any sensitive being? The time will come when humanity will extend its mantle over everything which breathes.”

“That's the problem with reality, that's the fallacy of therapy: It assumes that you will have a series of revelations, or even just one little one, and that these various truths will come to you and will change your life completely. It assumes that insight alone is a transformative force. But the truth is, it doesn't work that way. In real life, every day you might come to some new conclusion about yourself and about the reasoning behind your behavior, and you can tell yourself that this knowledge will make all the difference. But in all likelihood, you're going to keep on doing the same old things. You'll still be the same person. You'll still cling to your destructive, debilitating habits because you emotional tie to them is so strong that the stupid things you are really the only things you've got that keep you centered and connected. They are the only things about you that you you.”

“Now that mine is almost over, I can say that the one thing that struck me most about life is the capacity for change. One day you're a person and the next day they tell you you're a dog. At first it's hard to bear, but after a while you learn not to look at it as a loss. There's even a moment when it becomes exhilarating to realize just how little needs to stay the same for you to continue the effort they call, for lack of a better word, being human.”