“Can we be sure that they are incapable of the feelings or sentiments that are believed to place them on a lower scale than humans? Do we deny sensitivity to all of the so-called lower orders to blunt, protect, and, ultimately, deny our own? We will see that bees can grieve over teh loss of a queen, sound war cries or hum with contentment; they can be angry, docile, ferocious, playful, aggressive, appear happy, or utter pitiful sounds of distress. are these not emotions akin to ours, merely expressed differently?”

“Till we can become divine, we must be content to be human, lest in our hurry for change we sink to something lower.”

“So much in life depends on our attitude. The way we choose to see things and respond to others makes all the difference. To do the best we can and then to choose to be happy about our circumstances, whatever they may be, can bring peace and contentment. We can't direct the wind, but we can adjust the sails. For maximum happiness, peace, and contentment, may we choose a positive attitude.”

“We can spend our days bemoaning our losses, or we can grow from them. Ultimately the choice is ours. We can be victims of circumstance or masters of our own fate, but make no mistake, we cannot be both.The Walk - Epilogue Page 288”

“Everywhere in Homer's saga of the rage of Achilles and the battles before Troy we are made conscious at one and the same time of war's ugly brutality and what Yeats called its "terrible beauty." The Iliad accepts violence as a permanent factor in human life and accepts it without sentimentality, for it is just as sentimental to pretend that war does not have its monstrous ugliness as it is to deny that it has its own strange and fatal beauty, a power, which can call out in men resources of endurance, courage and self-sacrifice that peacetime, to our sorrow and loss, can rarely command.”

“How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotional state comes with self-awareness attached, so that an individual can try to figure out why he's feeling what he's feeling. If the particular feeling makes no sense—if the amygdala is simply responding to a loss frame, for example—then it can be discounted. The prefrontal cortex can deliberately choose to ignore the emotional brain.”