“When silence is prolonged over a certain period of time, it takes on new meaning.”

“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”

“At certain periods of life, we live years of emotion in a few weeks, and look back on those times as on great gaps between the old life and the new.”

“Change always involves a dark night when everything falls apart. Yet if this period of dissolution is used to create new meaning, then chaos ends and new order emerges.”

“Sometimes being a friend means mastering the art of timing. There is a time for silence. A time to let go and allow people to hurl themselves into their own destiny. And a time to prepare to pick up the pieces when it's all over.”

“It takes constant vigilance not to slip into negativity or simple apathy. It takes courage to believe over any given period of time that we are getting better and not sliding into decline.”