“Holding on to weight (i.e. anger, bitterness, the past, hatred) will not only hold you back, but also block your blessings. You've got to let some things go to move forward.”

“The past can be a terrible weight bound to you by an unbreakable chain. You can drag it with you, forever looking over your shoulder at what holds you back. Or you can let it go and move forward. It’s your choice.”

“Let the past hold on to itself and let the present move forward into the future.”

“In life it's not how you fall but how you get up that really counts! Don't let mistakes from your past haunt and hold you back...always keep moving forward in your life”

“Letting go is one of the major cornerstones of being set free make a decision to release whatever is holding you back. Don’t hang on to anything that is not empowering you to move forward. In reality you always have the option of choosing whether you will focus on a hurtful past or fill your mind with uplifting thoughts of the present and all its blessings. Your mind cannot focus on both negative and positive ideas at the same time.”

“Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?”