james frey photo

james frey

James Christopher Frey is an American author and entrepreneur. After battling with alcohol addiction and spending time in rehab, he wrote A Million Little Pieces which was published in 2003 in America and the following year in the UK to critical acclaim. He wrote the sequel, My Friend Leonard about life after rehab, which was published in 2005 in the US and the year after in the UK.

James Frey now lives in New York with his wife, daughter and dog. He is still writing. Most recently he has published Bright Shiny Morning, and his new book The Final Testament of the Holy Bible will publish on 12 April and is available for pre-order now.

He is also one of the authors that share the pseudonym Pittacus Lore, author of the Lorien Legacies.


“Thank you Lilly, Leonard, MIles, I love you and I thank you”
james frey
Read more
“It's been great getting better with you.”
james frey
Read more
“Thirty-six. If you want to shrink something, you must first expand it. If you want to get rid of something, you must allow it to flourish. If you want to take something, you must allow it to be given. The soft will overcome the hard. The slow will beat the fast. Don't tell people the way, just show them the results.”
james frey
Read more
“All of us started normal. All of us started out as functioning human beings with the potential to do almost anything we wanted, but somewhere along the paths of our lives, we got lost.”
james frey
Read more
“I know a bit about the loss of dignity. I know that when you take away a man's dignity there is a hole, a deep black hole filled with despair, humiliation and self-hatred, filled with emptiness, shame and disgrace, filled with loss and isolation and hell. It's a deep, dark, horrible fucking hole, and that hole is where people like me live our sad-ass, fucked-up, dignity free, inhuman lives, and where we die, alone, miserable, wasted and forgotten.”
james frey
Read more
“She feels and she cries. It is to be admired.”
james frey
Read more
“She is becoming what I wanted she the last with the Arctic eyes to become, which is someone who loves me. Simply and truly as I am. It is hard to stare at her because I know she is starting to love me, I am starting to love her back. I don't care what she's done or who she's done it with, I don't care about whatever demons may be in her closet. I care about how she makes me feel and she makes me feel strong and safe and calm and warm and true. It is hard to stare because I am forced to contemplate giving it up. It is hard to stare, but I do it anyway.”
james frey
Read more
“I think God is something that people use to avoid reality. I think faith allows people to reject what is right in front of our eyes, which is that thing, this life, this existence, this consciousness, or whatever word you want to use for it, is all we have, and all we'll ever have. I think people have faith because they want and need to believe in something, whatever that something is, because life can be hard and depressing and brutal if you don't.”
james frey
Read more
“Its not just a smile of momentary happiness. When it disappears from my face, it will stay with me.”
james frey
Read more
“I want as much time in the darkness as I can possibly have. The darkness provides cover, the darkness provides places to hide and the darkness provides comfort. Darkness usually comes around dinner, but dinner would be too obvious.”
james frey
Read more
“She made me feel better than I have ever felt, better than I imagined I could feel, and it scared me, it scared me to the point of paralysis.”
james frey
Read more
“I wonder why they still love me and why I can't love them back and how two normal stable people could have created something like me, lived with something like me, and tolerated something like me.”
james frey
Read more
“I think about her. I think about the first time I saw her.. I had a book in my hand and I was reading and for some reason I looked up...She didn't see me. She didn't see me, but I saw her.”
james frey
Read more
“The afternoon and the early evening slide by in a lidded daze where the ability to think in any identifiable way disappears and where every moment seems to be an eternity.”
james frey
Read more
“I close my eyes and I take a deep breath and I think about my life and how I ended up this way. I think about the ruin, devastation and wreckage I have caused to myself and to others. I think about self-hatred and self-loathing. I think about how and why and what happened and the thoughts come easily, but the answers don't.”
james frey
Read more
“I think love is a rare thing in the World. If you think you have it with this Girl, then fuck whoever tries to stop you and fuck their Rules. Take the risk and do whatever you can do and try not to get caught. If you do get caught, do it again.”
james frey
Read more
“I feel strong. Not strong enough to face myself, but strong enough to keep going.”
james frey
Read more
“I miss everything. I miss talking to her, hearing about her day. I miss her voice all gravelly and smoky, I miss hearing her laugh, I miss getting her letters, writing her letters. I miss her eyes, and the smell of her hair, and the way her breath tasted. I fucking miss everything. I miss knowing she was around, because it helped me to know that she was around, someone like her existed. I guess most of all, I miss knowing I would see her again. I always thought I'd see her again.”
james frey
Read more
“Live and let live, do not judge, take life as it comes and deal with it, everything will be okay.”
james frey
Read more
“There are places from which you cannot return. There is damage that can be irreparable.”
james frey
Read more
“I am aware that the battle I am fighting is a petty one, but I am also aware that in order to win that which is great, you must first win that which is small.”
james frey
Read more
“I, however, like black. It is a color that makes me comfortable and the color with which I have the most experience. In the darkest darkness, all is black. In the deepest hole, all is black. In the terror of my Addicted mind, all is black. In the empty periods of my lost memory, all is black. I like black, goddammit, and I am going to give it its due.”
james frey
Read more
“This moment and this chance, they are the same, and they are mine if I choose them,and I do. I want them. Now and as long as I can have them they are both precious and fleeting and gone in the blink of an eye, don't waste them. A moment and an opportunity and a life, all in the unseen tick of a clock holding me nowhere. My heart is beating. The walls are pale and quiet. I am surviving.”
james frey
Read more
“I think men who can cry are strong men”
james frey
Read more
“When one lives without fear, one cannot be broken. When one lives with fear one is broken before one begins to live.”
james frey
Read more
“I hold beneath pale green.”
james frey
Read more
“Love only brought me lonliness and horror.”
james frey
Read more
“People don't want to accept the responsibility for their own weakness, so they place the blame on something that they're not responsible for, like disease or genetics.”
james frey
Read more
“I often think of death. True. Suicide is a reasonable option. True. My sins are unpardonable.I stare at the question. My sins are unpardonable. I stare at the question. My sins are unpardonable. I leave it blank.”
james frey
Read more
“As we stand to leave, I look across the dining hall and through the glass at Lilly. She is smiling at me and the smile hurts.”
james frey
Read more
“I sit and I listen to John cry and I wish there was something I could do to help him. I sit and I listen and I wish there was some way I could make it better. There is no hope for John, no hope at all. He could go to five hundred Clinics and spend ten years working the Twelve Steps and it wouldn't make a bit of fucking difference. He has been broken beyond repair, wounded beyond the point of healing, abused beyond the point of recovery. He will never know happiness or joy, security, or normalcy. He will never know pleasure, satisfaction, serenity, clarity, peace of mind or any semblance of sanity. He will never know or trust love. You poor, sick, sad Motherfucker. You will never know. I'm sorry.”
james frey
Read more
“There is one thing. One thing that haunts me from page one to page twenty-two. I have never spoken of it. I have never told another person”
james frey
Read more
“She talks of the desertion. How each time it broke her heart. How with each break it became harder to heal.”
james frey
Read more
“I've been alone my whole life, I can't do it anymore.”
james frey
Read more
“Be smart, be strong, be proud, live honorably and with dignity, and just hold on.”
james frey
Read more
“What is the meaning of life?Whatever you want it to be.”
james frey
Read more
“Be content with what you have and take joy in the way things are. When you realize you have all you need, the World belongs to you.”
james frey
Read more
“Let things be, let yourself be, let everything be and accept it as it is. Nothing more. Nothing less.”
james frey
Read more
“I felt like I had lost something. But not something silly, like my keys or my gum; more like my arm or my foot, something that really mattered. Like something that I could live without, but would make life much harder if it were missing. And life is hard enough. Life is hard enough with everything we're given.”
james frey
Read more
“I have lived alone, I have fought alone, I have dealt with the pain alone. I will die alone.I think when I'm going to leave. I don’t want to be seen and I don’t want to be followed , I want to disappear quickly and quietly and without any drama , I want as much time in the darkness as I can possibly have . The darkness provides cover, the darkness provides places to hide and the darkness provides comfort.”
james frey
Read more
“Long black hair and deep clean blue eyes and skin pale white and lips blood red she's small and thin and worn and damaged. She is standing there. What are you doing here?I was taking a walk and I saw you and I followed you.What do you want.I want you to stop.I breathe hard, stare hard, tense and coiled. There is still more tree for me to destroy I want that fucking tree. She smiles and she steps towards me, toward toward toward me, and she opens he r arms and I'm breathing hard staring hard tense and coiled she puts her arms around me with one hand not he back of my head and she pulls me into her arms and she holds me and she speaks.It's okay.I breathe hard, close my eyes, let myself be held.It's okay.Her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and my heart slows and I stop shaking an the Fury melts into her safety an she holds me and she says.Okay.Okay.Okay.Something else comes and it makes me feel weak and scared and fragile and I don't want to be hurt and this feeling is the feeling I have when I know I can be hurt and hurt deeper and more terribly than anything physical and I always fight it and control it and stop it but her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and if she let me go right now I would fall and the need and confusion and fear and regret and horror and shame and weakness and fragility are exposed to the soft strength of her open arms and her simple word okay and I start to cry. I start to cry. I want to cry. It comes in waves. THe waves roll deep and from deep the deep within me and I hold her and she holds me tighter and i let her and I let it and I let this and I have not felt this way this vulnerability or allowed myself to feel this way this vulnerability since I was ten years old and I don't know why I haven't and I don't know why I am now and I only know that I am and that it is scary terrifying frightening worse and better than anything I've ever felt crying in her arms just crying in her ams just crying.She guides me to the ground, but she doesn't let me go. THe Gates are open and thirteen years of addiction, violence, hell and their accompaniments are manifesting themselves in dense tears and heavy sobs and a shortness of breath and a profound sense of loss. THe loss inhabits, fills and overwhelms me. It is the loss of a childhood of being a Teeenager of normalcy of happiness of love of trust anon reason of God of Family of friends of future of potential of dignity of humanity of sanity f myself of everything everything everything. I lost everything and I am lost reduced to a mass of mourning, sadness, grief, anguish and heartache. I am lost. I have lost. Everything. Everything.It's wet and Lilly cradles me like a broken Child. My face and her shoulder and her shirt and her hair are wet with my tears. I slow down and I start to breathe slowly and deeply and her hair smells clean and I open my eyes because I want to see it an it is all that I can see. It is jet black almost blue and radiant with moisture. I want to touch it and I reach with one of my hands and I run my hand from the crown along her neck and her back to the base of her rib and it is a thin perfect sheer and I let it slowly drop from the tips of my fingers and when it is gone I miss it. I do it again and again and she lets me do it and she doesn't speak she just cradles me because I am broken. I am broken. Broken.THere is noise and voices and Lilly pulls me in tighter and tighter and I know I pull her in tighter and tighter and I can feel her heart beating and I know she can feel my heart beating and they are speaking our hearts are speaking a language wordless old unknowable and true and we're pulling and holding and the noise is closer and the voices louder and Lilly whispers.You're okay.You're okay.You're okay.”
james frey
Read more
“I turn and I walk my tray to the conveyor and I drop it on the belt and I start to walk out of the Dining Hall. As I head through the Glass Corridor separating the men and women, I see Lilly sitting alone at a table. She looks up at me and she smiles and our eyes meet and I smile back. She looks down and I stop walking and I stare at her. She looks up and she smiles again. She is as beautiful a girl as I have ever seen. Her eyes, her lips, her teeth, her hair, her skin. The black circles beneath her eyes, the scars I can see on her wrists, the ridiculous clothes she wears that are ten sizes too big, the sense of sadness and pain she wears that is even bigger. I stand and I stare at her, just stare stare stare. Men walk past me and other women look at me and LIlly doesn’t understand what I’m doing or why I’m doing it and she’s blushing and it’s beautiful. I stand there and I stare. I stare because I know where I am going I’m not going to see any beauty. They don’t sell crack in Mansions or fancy Department Stores and you don’t go to luxury Hotels or Country Clubs to smoke it. Strong, cheap liquor isn’t served in five-star Restaurants or Champagne Bars and it isn’t sold in gourmet Groceries or boutique Liquor stores. I’m going to go to a horrible place in a horrible neighborhood run by horrible people providing product for the worst Society has to offer. There will be no beauty there, nothing even resembling beauty. There will be Dealers and Addicts and Criminals and Whores and Pimps and Killers and Slaves. There will be drugs and liquor and pipes and bottles and smoke and vomit and blood and human rot and human decay and human disintegration. I have spent much of my life in these places. When I leave here I will fond one of the and I will stay there until I die. Before I do, however, I want one last look at something beautiful. I want one last look so that I have something to hold in my mind while I’m dying, so that when I take my last breath I will be able to think of something that will make me smile, so that in the midst of the horror I can hold on to some shred of humanity.”
james frey
Read more
“And as ridiculous as it may sound, sometimes all any of us needs in life is for someone to hold our hand and walk next to us.”
james frey
Read more
“Fear, he said, ran all of our lives. Fear, he said, after religion, was the most destructive force in the world.”
james frey
Read more
“And even though people try to pretend that pain doesn't do anything to them, none of us can really handle it. Everything bad we do in our life is because of pain of some kind.”
james frey
Read more
“Life, not death, is the great mystery you must confront.”
james frey
Read more
“Love and laughter and fucking make one's life better. Worship is just the passing of time.”
james frey
Read more
“The promise of eternal life makes people forsake the life they're given.”
james frey
Read more
“And loss of control is always the source of fear. It is also, however, always the source of change.”
james frey
Read more
“...we got this gift of life and we got it one time and we gonna get hurt in it and be hurt going through it and the only thing that'll make that hurt better or hurt less is love.”
james frey
Read more