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james frey

James Christopher Frey is an American author and entrepreneur. After battling with alcohol addiction and spending time in rehab, he wrote A Million Little Pieces which was published in 2003 in America and the following year in the UK to critical acclaim. He wrote the sequel, My Friend Leonard about life after rehab, which was published in 2005 in the US and the year after in the UK.

James Frey now lives in New York with his wife, daughter and dog. He is still writing. Most recently he has published Bright Shiny Morning, and his new book The Final Testament of the Holy Bible will publish on 12 April and is available for pre-order now.

He is also one of the authors that share the pseudonym Pittacus Lore, author of the Lorien Legacies.


“The feeling of arms around me, of love in my heart, it was more powerful than any of the negativity I knew was existing in the world for me. That feeling of love killed it all.”
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“A miracle is changing someone's life. Freeing them from whatever bonds them. Giving them the gift of being able to live the way they dream of living.”
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“Faith is the fool's excuse.”
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“There is no such things as God's word on earth. Or if there is it is not to be found in books. -Then where is it to be found?- In love. In the laughter of children. In a gift given. In a life saved. In the quiet of morning. In the dead of night. In the sound of the ocean, or the sound of a car. It can be found in anything, anywhere. It is the fabric of our lives, our feelings, the people we live with, things we know to be real.”
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“What's crazy is living your life according to some book written by someone who couldn't imagine what your life would be like.”
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“The Bible was written two thousand years ago. The world is a different place now. Stories that had meaning then are meaningless now. Beliefs that might have been valid then are invalid now. Those books should be looked at in the same way we look at anything of that age with interest with an acknowledgement of the historical importance but they should not be thought of as anything that has any value.”
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“For the most profound experiences in our lives and in the world words are worth nothing. Can you describe love Or death Can you describe what it really feels like the first time you see your child Or the first time your heart gets broken You can try...but it won't come close to describing what it really was or what it really felt like.”
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“When something is staring you in the face in your life and you see it with your own two eyes and feel it within your heart only a fool doesn't believe it to be true.”
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“Hope is an illusion a dangling carrot something to keep us going but going towards what”
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“I hadn't learned yet that everybody's locked up some way or other. That's how life is we're all imprisoned by something.”
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“The past doesn't matter. People cling to it because it allows them to ignore the present.”
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“...if you can accept the truth and live with it your heart will be at peace.”
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“We did what our people do all the time, we told ourselves something we did was right and we found a way to justify it, even though we knew it was wrong.”
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“There are never words for the strongest of our feelings. There is just the pain that we cannot share. Pain we must all feel alone.”
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“There is, though, nothing that prepares us for the worst things in our life. There is nothing you can do to stop the shock, or buffer the pain.”
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“But we are what we are, and humans will always hate.”
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“I say to myself if you believe deeply in your heart you must defy, and if you are willing to pay for your defiance, you must always do it, even though the pain may be much. Too many times in our lives we do not do it, and we pay even more...”
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“For the worst things of our lives, it is sometimes the best way, to never speak of them again.”
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“Trauma is survivable, but often not much more. It kills you while allowing you to still live.”
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“... There is a publication classification in an upper corner. It reads Religion. I'm immediately skeptical <...> because I've always group books such as this in a category with crap like Astrology, Aromatherapy, Crystalology, Pyramid Power, Psychic Healing and Feng Shui <...> that anyone would actually believe that these things could solve their problems, really solve them, instead of just making them forget about them for a while, is asinine to me...”
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“My life has been like all the lives, long and hard and full of sadness and confusion and horror, a frightening, difficult dream punctuated by brief moments of joy. And as is the case with all people's lives, the moments of joy are never often enough and never long enough.”
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“In life we often look to others for simple, but difficult answers, despite the fact that we have those answers ourselves.”
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“But that's part of faith. Believing and knowing despite what other people say, and despite what the world might think of your beliefs.”
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“But love is different for every person. For some it's hate, for some it's joy, for some it's fear, for some it's jealousy, for some it's torture, for some it's peace. For some it's everything.”
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“I'm tired of making people sad and I'm tired of disappointing them and I'm tired of seeing them break. I have seen this too many times. He will be the last.”
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“I go to my Room and I drink and I smoke some cigarettes and I think about her. I drink and I smoke and I think about her and at a certain point blackness comes and my memory fails me.”
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“The one word love means too little for what it is. It doesn't communicate even a fraction of the feelings involved. Love. The word is not enough for what it is. Love. Love.”
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“It's when I'm standing six feet away from you and not being able to find the words to tell you how much I love you and how much I miss you that I want to just scream to the whole room that I'm still in love with you. It's when I'm sitting alone with the phone in my hand dialing your number and hanging up that I would trade a thousand tomorrows for just one yesterday. Then I could just call you to tell you goodnight. It's when I am really sad about something and need someone to talk to that I realize you're the only one who really knew me at all. It's when I cry myself to sleep at night and it hits me how much I would give to hold you at that very moment. It's when I think about you that I realize no one else in the world is meant for me.”
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“The wounds that never heal can only be mourned alone.”
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“They had dreams but they called them dreams because they were unrelated to reality, they were a distant unknown, an impossibility, they would never come true.”
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“The first time I saw you, my heart fell. The second time I saw you, my heart fell. The third time fourth time fifth time and every time since, my heart has fallen.I stared at her.You are the most beautiful woman I have ever seen. Your hair, your eyes, your lips, your body that you haven't grown into, the way you walk, smile, laugh, the way your cheeks drop when you're mad or upset, the way you drag your feet when you're tired. Every single thing about you is beautiful.I stared at her.When I see you the World stops. It stops and all that exists for me is you and my eyes staring at you. There's nothing else. No noise, no other people, no thoughts or worries, no yesterday, no tomorrow. The World just stops and it is a beautiful place and there is only you. Just you, and my eyes staring at you.I stared.When you're gone, the World starts again, and I don't like it as much. I can live in it, but I don't like it. I just walk around in it and wait to see you again and wait for it to stop again. I love it when it stops. It's the best fucking thing I've ever known or ever felt, the best thing, and that, beautiful Girl, is why I stare at you.”
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“More than anything, all I have ever wanted is to be close to someone.More than anything, all I have ever wanted is to feel as if i wasn't alone.”
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“Are we biology or God or something higher? I know my heart beats and I listen to it. The beat is biology, but what is the song? ”
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“Addicts, as a group, generally score far above average o intelligence tests.Why?You tell me.I guess maybe we're smart enough to have figured out how shitty things are and we decide addiction is the only way to deal with it.”
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“In my mind my obituary is done.It is done and it is right. It tells the truth and as awful as it can be, the truth is what matters. It is what I should be remembered by, if I'm remembered at all. Remember the truth. that is all that matters”
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“Darkness retreats and the Sun rises. Red, yellow and orange creep into clear blue, the sweet airborne calls of waking birds echo across the black mirror of the Lake, a crisp draft carries the bitter of cold into the reserve of night. I stand and I walk back to the Unit and dew on the dead grass soaks through my shoes and i watch my feet break the crystalline perfection of the morning's drops and the drops are just another thing I've destroyed, another thing I can't fix or bring back, another beautiful thing ruined by my carelessness. I don't stop. I don't stop destroying and don't change my course and I don't look back. Looking back hurts too much, so I just keep going.”
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“When I find a magazine and I lean back to start reading it, I can see the woman watching me out of the corner of her eye. She moves closer to the child and she puts her arm around him and she leans over and kisses his forehead. I know why she does it and I don't blame her and as I open my magazine my heart breaks and I hope that the little boy doesn't grow up to be anything like me.”
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“It's cold and it's winter and the world has gone to sleep”
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“I think of how and why and what happened and the thoughts come easily, but the answers don't.”
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“I stand, walk over to him, sit down on his bed, put my arms around him, hug him. He hugs me back strong and I can feel the shame coming through his arms. I am a Criminal and he is a Judge and I am white and he is black, but at this moment none of that matters. He is a man who needs a friends and I can be his friend.”
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“Be bold. But not bold, be fucking bold.”
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“To live with angels and chase their dreams.”
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“I turn and I look back across the lake. The mist is gone and the ice diminished, the drip of the icicles quick and heavy. The sun is up and the sky is blue empty blue light blue clear blue. I would drink the sky if I could drink it, drink it and celebrate it and let it fill me and become me. I am getting better. Empty and clear and light and blue. I am getting better.”
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“There is emotion in the hug, and there is respect and a form of love. Emotion that comes from honesty, respect that comes from challenge, and the form of love that exists between people whose minds have touched, whose hearts have touched, whose souls have touched. Our minds touched. Our hearts touched. Our souls touched.We separate.”
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“Laughing and Love. They are both drugs.”
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“There are no words and there is no singing, but the music has a voice. It is an old voice and a deep voice, like the stump of a sweet cigar or a shoe with a hole. It is a voice that has lived and lives, with sorrow and shame, ecstasy and bliss, joy and pain, redemption and damnation. It is a voice with love and without love. I like the voice, and though I can't talk to it, I like the way it talks to me. It says it is all the same, Young Man. Take it and let it be.”
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“When I see you, the World stops. It stops and all that exists for me is you and my eyes staring at you. There's nothing else. No noise, no other people, no thoughts or worries, no yesterday, no tomorrow. The World just stops, and it is a beautiful place, and there is only you.”
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“Addiction is a decision. An individual wants something, whatever that something is, and makes a desicion to get it. Once they have it, they make a decision to take it. If they take it too often, that process of decision making gets out of control, and if it gets far out of control, it becomes an addiction. At that point the decision is a difficult one to make, but it is still a decision. Do I or don't I. Am I going to take or am I not going to waste my life or am I going to say no and try and stay sober and be a decent person. It is a decision. Each and every time. A decision. String enough of those decisions together and you set a course and you set a standard of living. Addict or human. Genetics do not make that call. They are just an excuse. They allow people to say it wasn't my fault I am genetically predisposed. It wasn't my fault I was programmed from day one. It wasn't my fault I didn't have any say in the matter. Bullshit. Fuck that bullshit. There is always a decision. Take responsibility for it. Addict or human. It's a fucking decision. Each and every time.”
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“Even a second of freedom is worth more than a lifetime of bondage.”
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“The secret to kicking ass in dumbshit Hollywood... Every time you meet someone, make a fucking impression. Make them think you're the hottest shit in the world. Make them think they're gonna lose their job if they don't give you one. Look 'em in the eye, and never look away. Be confident and calm, be fucking bold. That sounds more like the secret to kicking ass in life. It is, but I was gonna wait and tell you that some other time. ”
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