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james frey

James Christopher Frey is an American author and entrepreneur. After battling with alcohol addiction and spending time in rehab, he wrote A Million Little Pieces which was published in 2003 in America and the following year in the UK to critical acclaim. He wrote the sequel, My Friend Leonard about life after rehab, which was published in 2005 in the US and the year after in the UK.

James Frey now lives in New York with his wife, daughter and dog. He is still writing. Most recently he has published Bright Shiny Morning, and his new book The Final Testament of the Holy Bible will publish on 12 April and is available for pre-order now.

He is also one of the authors that share the pseudonym Pittacus Lore, author of the Lorien Legacies.


“You only live once, buy Picassos whenever possible. ”
james frey
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“I meet a third man he's an old man he trips in the street he falls and I help him up, walk him to the curb. He shakes my hand says keep the faith, young man. I ask him what he means, he says keep running and don't let them catch you. ”
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“Pain is the feeling. Suffering is the effect the pain inflicts. If one can endure pain, one can live without suffering. If one can withstand pain, one can withstand anything. If one can learn to control pain, one can learn to control oneself. ”
james frey
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“Gauguin was a stockbroker in Paris, married, had five kids. One day he came home from work and told his wife he was leaving, that he was through supporting the family, that he had had enough. Just like that he fucking took off. He said he had always felt that he was a painter, so he moved to a rat-infested shithole and started painting. His wife begged him to come back, his bosses told him he was insane, he didn't care, he was following his heart. He left Paris, moved to Rouen, went from Rouen to Arles, from Arles to Tahiti. He was searching for peace, contentment, trying to fill that fucking hole he felt inside, and he believed he could fill it. He died in Tahiti, blind and crazy from syphilis, but he did it. He filled his fucking hole, made beautiful work, made beautiful, beautiful work... It takes a brave man to walk away, to care so much that he doesn't care about anything else, to be willing to obey what he feels inside, to be willing to suffer the consequences of living for himself. Every time I stand before his work it makes me cry, and I cry because I'm proud of him, and happy for him, and because I admire him.”
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“I want to run or die or get fucked up. I want to be blind and dumb and have no heart. I want to crawl in a hole and never come out. I want to wipe my existence straight off the map. Straight off the fucking map.”
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“If you care about what others think of you, then you will always be their slave.”
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“Be strong. Live honorably and with dignity. When you don't think you can, hold on.”
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“The clock holds me nowhere. Nowhere. Nowhere. There is nothing else but now and the shifting depth of the night. I sit at a table alone smoking cigarettes and drinking coffee and listening and surviving. I should not be here or anywhere. I should not be breathing or taking space. I should not have been given this moment or anything else. I should not have this opportunity again to live. I do not deserve it or deserve anything yet it is here and I am here and I Have it all of it still. I won't have it again. This moment or this chance they are the same and they are mine if I choose them and I do. I want them. Now and as long as I can have them they are both precious and fleeting and gone in the blink of an eye don't waste them. A moment and an opportunity and a life, all in the unseen tick of a clock holding me nowhere. My heart is beating. The walls are pale and quiet. I am surviving. ”
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“About life:"It is not complicated unless I make it so. It is not difficult unless I allow it to be. A second is no more than a second, a minute no more than a minute, a day no more than a day. They pass. All things and all time will pass. Don't force or fear, don't control or lose control. Don't fight and don't stop fighting. Embrace and endure. If you embrace, you will endure.”
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“I learned to read at a young age and I have always read voraciously. It is one of the few things, aside from getting fucked up and getting in trouble, that I have done consistently throughout my entire life.”
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“I turn and I slowly walk away and I don't look back. It has always been a fault of mine, but it is the way I am. I never look back. Never.”
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“This Girl with nothing but her own strength and a desire to be free. With nothing but a beating heart that is scared to be alone. With nothing but clear blue eyes that see through me and understand me. With nothing but open arms ready to receive me. To stand by me. To walk with me. To love me. I love her. Lilly. The Girl with nothing and everything. Lilly. I love her. A tear appears. She smiles. She leans forward kisses my lips softly kisses me and as our lips touch barely touch she whispers. I love you too, James. Our lips barely touching she whispers. I love you. Whispers. I love you.”
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“She is sitting on frozen ground wrapped in a blanket, her pale skin shining. She smiles and she stands and without words, she steps forward, opens the blanket, envelops me within it and within her and within myself. She kisses my cheek, the one not torn, she wraps me and she holds me. Her arms are thin but strong. She whispers in my ear, "I'm glad you're here.”
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“Be patient and wait. Your mud will settle. Your water will be clear.”
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“The Young Man came to the Old Man seeking counsel.I broke something, Old Man.How badly is it broken?It's in a million little pieces.I'm afraid I can't help you.Why?There's nothing you can do.Why?It can't be fixed.Why?It's broken beyond repair. It's in a million little pieces.”
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“Were it up to me, I would be with Lilly. Were it up to me I would be asleep in her arms. She's dead, in a cooler in some fucking morgue, and i'll never sleep in her arms again. The thought of it makes me sick, and it makes me want to join her. The rose will help me. It is time to start the killing. Time to fucking start." (James Frey, pg.39)”
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“Sleep is still difficult I sleep for three or four hours a day. Usually sometime in the afternoon. I walk in the cold, keep myself numb. I cry less, and less." (James Frey, pg.88)”
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“I look at pastries and cakes, tarts and pies. My body craves sugar, always craves sugar. Years of alcohalism and the high level of sugar in alcohal created the craving, which I feed with candy and soda.”
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“I sleep during the day. I still dream about drinking and drugs. Sometimes I wake to a hang-over, sometimes I wake to a trickle of blood from my nose, sometimes I wake scared and shaking. I read, go to museums and visit Lilly in the afternoon. Sometimes I read to her, sometimes I talk to her, sometimes I just sit and remember the times, remember the times, remember the times." (James Frey, pg.119)”
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“On my first day in jail, a three hundred pound man named Porterhouse hit me in the back of the head with a metal tray. I was standing in line for lunch and I didn't see it coming. I went down. When I got up, I turned around and started throwing punches." (James Frey, pg.1)”
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“On the left side of my cheek a row of crusted scabbed stitches hold a deep 1 inch-long gash together. My nose is bent and swollen beneath its bandage and red lines streak from my nostrils. There are black and yellow bruises beneath both eyes, there is blood both wet and dry everywhere." (James Frey)”
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“On the other couch a women sits with a young boy looking through a picture book about Babar the Elephant. When I find a magazine and I lean back to start reading it, I can see the women watching me out of the corner of her eye. She moves closer to the child and she leans over and kisses his forehead. I know why she does it and i don't blame her.”
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“He tells me I look as if I could use a hugand i laugh at him and he ignores me and steps forward and puts his arms around me and hugs me. I warm at the simple pleasure of human contact and for the first time in a long time i actually feel good." (James Frey, pg.38)”
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“Unlike most of the other crayons, Black has hardly been used. People probably avoid Black because it isn't considered a happy color [...] I, however, like Black. It is a color that makes me comfortable and the color with which I have the most experience [...] I like Black, goddamnit, and I am going to give it its due.”
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“There is no fear. Absolutely no fear. When one lives without fear, one cannot be broken. When one lives with fear one is broken before one begins to live.”
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“I close my eyes and I let my body shut itself down and I let my mind wander. It wanders to a familiar place. A place I don’t talk about or acknowledge exists. A place where there is only me. A place that I hate. I am alone. Alone here and alone in the world. Alone in my heart and alone in my mind. Alone everywhere, all the time, for as long as I can remember. Alone with my Family, alone with my friends, alone in a Room full of People. Alone when I wake, alone through each awful day, alone when I finally meet the blackness. I am alone in my horror. Alone in my horror. I don’t want to be alone. I have never wanted to be alone. I fucking hate it. I hate that I have no one to talk to, I hate that I have no one to call, I hate that I have no one to hold my hand, hug me, tell me everything is going to be all right. I hate that I have no one to share my hopes and dreams with, I hate that I no longer have any hopes or dreams, I hate that I have no one to tell me to hold on, that I can find them again. I hate that when I scream, and I scream bloody murder, that I am screaming into emptiness. I hate that there is no one to hear my scream and that there is no one to help me learn how to stop screaming. . . More than anything, all I have ever wanted is to be close to someone. More than anything, all I have ever wanted is to feel as if I wasn’t alone.”
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“Everything I know and I am and I have seen felt done past present past now then before now seen felt done hurt felt focus into a something beyond words beyond beyond beyond and it speaks now and it says.Stay. Fight.Live.Take it.”
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“He smiles, even though he knows it will never be like that again, even though he knows the world no longer wants what he has, what he loves, what he has devoted his life to building and maintaining. He lies in bed and stares at the photo and smiles. His brain says let it go, sell it. His heart says no. His sense of reason and his brain tell him to do it. His heart says no. Whenever he allows himself to hear it, his heart says no, no, no. All day long, everyday, his heart screams no. (…) he lies in bed and stares at the photo and smiles. His brain says let it go, sell it. His heart says no.His heart says no.”
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“If there was a God. I would spit in his face for subjecting me to this. If there was a Devil, I would sell my sould to make it end. If there was something Higher that controlled out f***ing fates, I would tell it to take my fate and shove it up its fucking ass. Shove it hard and far, you motherf***er. Please end. Please end. Please end.”
james frey
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“Stay. Fight. Live. Take it. Cry. Cry. Cry. ”
james frey
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“You care if I say motherfucking around you?I smile. I'd be fucking offended if you didn't.Hank laughs, slaps his knee.That's my motherfucking Boy.”
james frey
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“In Lilly's eyes her beautiful clear water eyes there is what I have sought and never found, wanted and never had, hoped for and never discovered. Love.”
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“We stare into each other's eyes and softly kiss speaking and saying more with the movement of our lips and the tips of our fingers than words will allow us to say. Words can't say this. The one word love means too little for what it is. It means everything and that is still not enough. It doesn't communicate even a fraction of the feelings involved. Love. The word is not enough for what it is. Love. Love.”
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“I want to see you tomorrow, but I don't know what this thing with my parents is going to be like. When you go to lunch, sit so you can see into the Men's section. If my back is turned, I can't meet you. If I'm facing you, I can meet you and the number of plates on my tray is the time I'll be here. What if you can't come till midnight?Then I'm going to look like a fucking idiot.”
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“I skip the introduction. If the book goes in the trash, I want it to go because of my thoughts on it, not because of some Asshole's thoughts who wrote the introduction.”
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“Light streamed through one of the windows and across her face and I have never seen anything or anyone so beautiful in my life. If my heart had stopped at that moment I would have fallen happy and fallen full and I would have seen in life all that I had wanted to see and all that I needed to see. Fall. Let me fall.”
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“Part of me still loves. More of me doesn't.”
james frey
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“1954. Smog prevents airplanes from landing and ships from docking for three days.”
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“In 1970, a superior Court judge issues an order forcing the desegregation of Los Angeles schools. The judge survives an assassination attempt and loses his job in the next election.”
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“Every year, at 8:00 PM on the second Saturday of July, hundreds of people gather along a section of Los Angeles rail track to drop their pants and moon passing passenger trains.”
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“Joe asks how long they've been there one of them says fuck off another says a week a third calls him a drunk homeless fuck and tells him to go away. Joe asks how long they will wait the singular answer is as long as it takes and somewhere inside the house five-day-old children sleep under siege because their mother has a nice smile and beautiful hair and can recite lines on camera.”
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“The Los Angeles Air Pollution Control Board is established in 1946 in an effort to discover the cause of the brown cloud hanging over the city and decide how to combat and disperse it. In 1949, after intense lobbying from both the automobile and oil industries, and against the recommendations and position of the Los Angeles Air Pollution Control Board, the public rail system, which at one time was the largest in the world, and still serves a majority of the city's population, is decommissioned and torn out. It is replaced by a small fleet of buses.”
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“My life is routine. I wake up early in the morning. I brush my teeth. I sit on the floor of the cell I do not go to breakfast. I stare at a gray cement wall. I keep my legs crossed my back straight my eyes forward. I take deep breaths in and out, in and out, and I try not to move. I sit for as long as I can I sit until everything hurts I sit until everything stops hurting I sit until I lose myself in the gray wall I sit until my mind becomes as blank as the gray wall. I sit and I stare and I breathe. I sit and I stare. I breathe.”
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“A contest was held in 1994 to rename the Los Angeles Convention and Exhibition Center after an extensive renovation and expansion. The winning name, chosen from over ten thousand entries, was the Los Angeles Convention Center.”
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“He pulled out turned west and started driving towards the glow it was thousands of miles away, he started driving towards the glow.”
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“That was beautiful.She is holding my hand.No, it wasn't.If she let go, I would fall apart.It was. It was beautiful because it was honest and it was beautiful because it hurt and it was beautiful because you didn't have to tell it to me. Fall apart.It makes me feel like shit.”
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“I hope nobody took the Razzle Dazzle Rose.”
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“life is hard, kid. you gotta be harder. you gotta take it on and fight for it and be a fucking man about how you live it. if you're too much of a pussy to do that, then maybe you should leave, 'cause you're dead already”
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“Sometimes skulls are thick. Sometimes hearts are vacant. Sometimes words don't work. ”
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“I would like to be soft and warm. I would be terrified to be that way. I could be hurt if I were soft and warm. I could be hurt by something other than myself. It is harder to be soft than it is to be hard. I could be hurt by something other than myself.”
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