“JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once.I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.JUST FOR TODAY, I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine.JUST FOR TODAY, I will accept what is. I will face reality. I will correct those things that I can correct and accept those I cannot.JUST FOR TODAY, I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.JUST FOR TODAY, I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I'll not speak ill of others. I will improve my appearance, speak softly, and not interrupt when someone else is talking. Just for today, I will refrain from improving anybody but myself.JUST FOR TODAY, I will do something positive to improve my health. If I'm a smoker, I'll quit. If I'm overweight, I will eat healthfully -- if only for today. And not only that, I will get off the couch and take a brisk walk, even if it's only around the block.JUST FOR TODAY, I will gather the courage to do what is right and take the responsibility for my own actions.”

“I’m here today because of my decisions yesterday. So I can change my tomorrow today, but I can’t change my today today. This makes the me of yesterday offensive to the me of today.”

“I mean it today. And tomorrow, it will be today again, and I will mean it for that today. It's always today, Pearl. Don't worry about tomorrow, because it's always today, and every today we have, I will mean it. I will not leave you. Not willingly. Dont't make my mistake. Let me unmake it. Don't throw me away.”

“And I have no control over which yesterdays I keep and which ones get deleted. This disease will not be bargained with. I can't offer it the names of the US presidents in exchange for the names of my children. I can't give it the names of state capitals and keep the memories of my husband....My yesterdays are disappearing, and my tomorrows are uncertain, so what do I live for? I live for each day. I live in the moment. Some tomorrow soon, I'll forget that I stood before you and gave this speech. But just because I'll forget it some tomorrow doesn't mean that I didn't live every second of it today. I will forget today, but that doesn't mean that today doesn't matter.”

“Today I realized that what I wrote yesterday I really wrote today: everything from December 31 I wrote on January 1, i.e. today, and what I wrote on December 30 I wrote on the 31st, i.e. yesterday. What I write today I'm really writing tomorrow, which for me will be today and yesterday, and also, in some sense, tomorrow: an invisible day. But enough of that.”

“I have looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in a row, I know I need to change something.”