“What we see as death,empty space, or nothingness is only the trough between the crests of thisendlessly waving ocean. It is all part of the illusion that there shouldseem to be something to be gained in the future, and that there is anurgent necessity to go on and on until we get it. Yet just as there is notime but the present, and no one except the all-and-everything, there isnever anything to be gained—though the zest of the game is to pretendthat there is.”

“I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.”

“We are living in a culture entirely hypnotized by the illusion of time, in which the so-called present moment is felt as nothing but an infintesimal hairline between an all-powerfully causative past and an absorbingly important future. We have no present. Our consciousness is almost completely preoccupied with memory and expectation. We do not realize that there never was, is, nor will be any other experience than present experience. We are therefore out of touch with reality. We confuse the world as talked about, described, and measured with the world which actually is. We are sick with a fascination for the useful tools of names and numbers, of symbols, signs, conceptions and ideas.”

“So you see, if you become aware of the fact that you are all of your own body, and that thebeating of your heart is not just something that happens to you, but something you're doing,then you become aware also in the same moment and at the same time that you're not onlybeating your heart, but that you are shining the sun. Why? Because the process of yourbodily existence and its rhythms is a process, an energy system which is continuous with theshining of the sun, just like the East River, here, is a continuous energy system, and all thewaves in it are activities of the whole East River, and that's continuous with the AtlanticOcean, and that's all one energy system and finally the Atlantic ocean gets around to beingthe Pacific Ocean and the Indian Ocean, etc., and so all the waters of the Earth are acontinuous energy system. It isn't just that the East River is part of it. You can't draw anyline and say 'Look, this is where the East River ends and the rest of it begins,' as if you canin the parts of an automobile, where you can say 'This is definitely part of the generator,here, and over here is a spark plug.' There's not that kind of isolation between the elementsof nature.”

“We think that the world is limited and explained by its past. We tend to think that what happened in the past determines what is going to happen next, and we do not see that it is exactly the other way around! What is always the source of the world is the present; the past doesn't explain a thing. The past trails behind the present like the wake of a ship and eventually disappears.”

“We do not "come into" this world; we come out of it, as leaves from a tree. As the ocean "waves," the universe "peoples." Every individual is an expression of the whole realm of nature, a unique action of the total universe.”

“Suppressing the fear of death makes it all the stronger. The point is only to know, beyond any shadow of doubt, that "I" and all other "things" now present will vanish, until this knowledge compels you to release them - to know it now as surely as if you had just fallen off the rim of the Grand Canyon. Indeed you were kicked off the edge of a precipice when you were born, and it's no help to cling to the rocks falling with you. If you are afraid of death, be afraid. The point is to get with it, to let it take over - fear, ghosts, pains, transience, dissolution, and all. And then comes the hitherto unbelievable surprise; you don't die because you were never born. You had just forgotten who you are.”