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Allan Lokos - “To advance spiritually requires a method...”

“To advance spiritually requires a method of practice & determination to carry it out.”

Allan Lokos Pocket Peace: Effective Practices for Enlightened Living

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“That's why it's called a practice. We have to practice a practice if it is to be of value.”

Allan Lokos Patience: The Art of Peaceful Living

“Patience requires a slowing down, a spaciousness, a sense of ease.”

Allan Lokos Patience: The Art of Peaceful Living

“Any methodology for developing patience requires a multi-tiered approach.”

Allan Lokos Patience: The Art of Peaceful Living

“Observing your thoughts, feelings & sensations is the grist of the practice.”

Allan Lokos Patience: The Art of Peaceful Living

“Inner Peace can be seen as the ultimate benefit of practicing patience.”

Allan Lokos Patience: The Art of Peaceful Living

“The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.”

Allan Lokos Pocket Peace: Effective Practices for Enlightened Living

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