“Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.”
“The practice of forgiveness is very much like the practice of meditation. You have to do it often and persist at it in order to be any good.”
“Raphael was a bouda and they viewed sex as a fun recreational activity that should be practiced vigorously and often.”
“You have to learn how to help a wounded child while still practicing mindful breathing. You should not allow yourself to get lost in action. Action should be meditation at the same time.”
“A goal should scare you a little, and excite you a lot.”
“Any belief worth believing in, should be willing to be tested.”