“The past does not haunt us. We haunt the past. We allow our minds to focus in that direction. We open memories and examine them. We reexperience emotions we felt during the painful events we experienced because we are recalling them in as much detail as we can.”

“The past doesn't haunt us, we haunt the past.”

“If we examine our thoughts, we shall find them always occupied with the past and the future.”

“Psychoanalysis is often about turning our ghosts into ancestors, even for patients who have not lost loved ones to death. We are often haunted by important relationships from the past that influence us unconsciously in the present. As we work them through, they go from haunting us to becoming simply part of our history.”

“...our memory is enhanced by the emotion attending the event. The more intense the feelings the more accessible to the memory is the event. Few of us live lives so emotionally charged that we can truly, accurately retrieve all of it. ...Often only our crisis events are preserved with strong emotions. For our own survival we can't forget them, and then we too easily forget the good stuff.”

“we can gain experience from the past, but we cant relive it. But we can hope for the future, Its always along side us, on the inside of us looking out. The past should not be allowed to evaporate but should exist only in memories.”