“Fear, after all, is our real enemy. Fear is taking over our world. Fear is being used as a tool of manipulation in our society. Itʼs how politicians peddle policy and how Madison Avenue sells us things that we donʼt need. Think about it. Fear that weʼre going to be attacked, fear that there are communists lurking around every corner, fear that some little Caribbean country that doesnʼt believe in our way of life poses a threat to us. Fear that black culture may take over the world. Fear of Elvis Presleyʼs hips. Well, maybe that one is a real fear. Fear that our bad breath might ruin our friendships… Fear of growing old and being alone.”

“Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.”

“Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.”

“Even our fears make us feel important, because we fear we might not be.”

“This fear is what is the ruin of us all. And some dominate us; they take advantage of our fear and frighten us still more. Mark this: as long as people are afraid, they will rot like the birches in the marsh. We must grow bold; it is time!”

“Our enemy is fear. Blinding, reason-killing fear. Fear consumes the truth and poisons all the evidence, leading us to false assumptions and irrational conclusions.”