“The ghost of a smile appeared on her face. “Learn to love the moment you are in. Treasure your experiences, for precious moments too quickly pass you by, and if you are always rushing toward the future, or pining for the past, you will forget to enjoy and appreciate the present.”

“The only way you can rise above your troubles is too force your mind...to stay in the present moment. The pass will haunt you & the future may worry you but right now at this very moment, you're alive...so anything is possible!”

“It seems so impossible to believe that your best time in life exists at no other time and in no other place than the present. But this is another vital part of your strategy that you must have in order to rebuild a better life: You must let go of what's happened, forget about what could happen, and take charge of your present. There is only one moment in which you can experience anything, and that moment is "now," so don't throw away your time by dwelling on past or future experiences, by living in moments other than the current ones.”

“The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment”

“You have ordinary moments and ordinary moments and more ordinary moments, and then, suddenly, there is something monumental right there. You have past and future colliding in the present, your own personal Big Bang, and nothing will ever be the same.”

“To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.”