“Just as we are what we eat physically, we are also what we consume spiritually.”

“We do not live so that we can eat, nor do we just eat so that we can live. Life is worth living in and of itself. Life cannot be satisfied when it is lived out as a consuming entity. When it is filled by that which satisfies a hunger that is both physical and spiritual in a mutuality that sustains both without violation of either, only then can life be truly fulfilling.”

“We are what we eat — not only physically, but mentally and emotionally as well.”

“Just as we are what we eat, we are what we read.”

“We are not physical beings having a spiritual experience; we are spiritual beings having a physical experience.”

“Mindful consumption is the object of this precept. We are what we consume. If we look deeply into the items that we consume every day, we will come to know our own nature very well. We have to eat, drink, consume, but if we do it unmindfully, we may destroy our bodies and our consciousness, showing ingratitude toward our ancestors, our parents, and future generations (66).”