“If you are an adolescent, here is the trick to being neither quite a nerd nor quite a jock: be no one.It is easier than you think.”

“They can kill you, but the legalities of eating you are quite a bit dicier.”

“If you can think of times in your life that you’ve treated people with extraordinary decency and love, and pure uninterested concern, just because they were valuable as human beings. The ability to do that with ourselves. To treat ourselves the way we would treat a really good, precious friend. Or a tiny child of ours that we absolutely loved more than life itself. And I think it’s probably possible to achieve that. I think part of the job we’re here for is to learn how to do it”

“That it is statistically easier for low-IQ people to kick an addiction than it is for high-IQ people... That boring activities become, perversely, much less boring if you concentrate intently on them.”

“The trick to this solution is that you’d have to be 100% honest. Meaning not just sincere but almost naked. Worse than naked - more like unarmed. Defenseless. ‘This thing I feel, I can’t name it straight out but it seems important, do you feel it too?’ - this sort of direct question is not for the squeamish. For one thing, it’s perilously close to “Do you like me? Please like me,” which you know quite well that 99% of all interhuman manipulation and bullshit gamesmanship that goes on goes on precisely because the idea of saying this sort of thing straight out is regarded as somehow obsene. In fact one of the very last few interperonal taboos we have is kind of obscenely naked direct interrogation of somebody else. It looks pathetic and desperate. That’s how it’ll look to the reader. And it will have to. There’s no way around it.”

“You have decided being scared is caused mostly by thinking. ”

“The fraudulence paradox was that the more time and effort you put into trying to appear impressive or attractive to other people, the less impressive or attractive you felt inside — you were a fraud. And the more of a fraud you felt like, the harder you tried to convey an impressive or likable image of yourself so that other people wouldn’t find out what a hollow, fraudulent person you really were. Logically, you would think that the moment a supposedly intelligent nineteen-year-old became aware of this paradox, he’d stop being a fraud and just settle for being himself (whatever that was) because he’d figured out that being a fraud was a vicious infinite regress that ultimately resulted in being frightened, lonely, alienated, etc. But here was the other, higher-order paradox, which didn’t even have a form or name — I didn’t, I couldn’t.”