“Trust in someone means that we no longer have to protect ourselves. We believe we will not be hurt or harmed by the other, at least not deliberately. We trust his or her good intentions, though we know we might be hurt by the way circumstances play out between us. We might say that hurt happens; it’s a given of life. Harm is inflicted; it’s a choice some people make.”

“There is a big difference between hurt and harm. We all hurt sometimes in facing hard truths, but it makes us grow. It can be the source of huge growth. That is not harmful. Harm is when you damage someone. Facing reality is usually not a damaging experience, even though it can hurt.”

“Holding anger is a poison...It eats you from inside...We think that by hating someone we hurt them...But hatred is a curved blade...and the harm we do to others...we also do to ourselves.”

“None of us are bad people. We float around and we run across each other and we learn about ourselves, and we make mistakes and we do great things. We hurt others, we hurt ourselves, we make others happy and we please ourselves. We can and should forgive ourselves and each other for that.”

“Life is strange sometimes. It throws things at us that, at the moment the events are happening, we can’t possibly believe or understand they could be good in any way, we can’t believe it’s what’s supposed to happen to us. But sometimes really hard things that make us hurt, that make us struggle, that make us fight for what we want, are blessings in disguise. Sometimes we have to live through them in order to have a better appreciation of our lives and the good things that happen.”

“The deepest wounds aren't the ones we get from other people hurting us. They are the wounds we give ourselves when we hurt other people.”