“You can't recapture your past anymore than you can speed up your future. Stop lamenting summer and stop trying to hurry winter. Just enjoy the fall.”

“Your past cannot stop you from a bright future, but an improper interpretation of your past can be fatal to your future.”

“You must be completely awake in the present to enjoy the tea.Only in the awareness of the present, can your hands feel the pleasant warmth of the cup.Only in the present, can you savor the aroma, taste the sweetness, appreciate the delicacy.If you are ruminating about the past, or worrying about the future, you will completely miss the experience of enjoying the cup of tea.You will look down at the cup, and the tea will be gone.Life is like that.If you are not fully present, you will look around and it will be gone.You will have missed the feel, the aroma, the delicacy and beauty of life.It will seem to be speeding past you. The past is finished.Learn from it and let it go.The future is not even here yet. Plan for it, but do not waste your time worrying about it.Worrying is worthless.When you stop ruminating about what has already happened, when you stop worrying about what might never happen, then you will be in the present moment.Then you will begin to experience joy in life.”

“The demons of despair will always try to hold you back from enjoying your life. Either they will try to haunt you with your failures of your past or torment you with your worries of the future. Refuse to entertain them by rising above and staying in the present. They can't have any power over you...if you don't allow them to!”

“...repeating helps people get over sorrow. Otherwise the words build up in you, a lamentation, and you can't stop grieving.”

“We can't escape history, anymore than we can recapture it." Master Kai”