“You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.”

“No meditation, no life. Know meditation, know life.”

“Never blame any day in your life. Good days give you happiness, bad days give you experience, and the worst days give you a lesson.”

“Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.”

“Be kinder than necessary because everyone you meet is fighting some kind of battle”

“Looking behind, I am lifted with gratitude. Looking forward, I am filled with vision. Looking upward, I am filled with strength. Looking within, I discover peace.”

“Always believe that something wonderful is about to happen”