“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”

“Now today, moment by moment, realize that each person and event that happens is life for you. Life is not somewhere else. See how fully you can accept the life that presents itself to you now.”

“If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.”

“The art of life is to live in the present moment and to make that moment as perfect as we can by the realization that we are the instruments and expression of God himself.”

“Present-moment living, getting in touch with your now, is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives.”

“You have to understand that in a person's life there are a few precious moments in which decisions, choices that you make now, will affect you for the rest of your life.”